Stress Management, Psychology & Counseling, Specialty Boutique, Counseling & Psychology 

The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay is a tool for readers to manage their stress with a series of exercises tailored to cope with specific stressors. It helps readers discover the source and symptoms of their stress, suggests exercises to treat those particular sources and symptoms, and includes rubrics and assessments to help readers track their progress. Topics covered within the book include relaxation, stressful thoughts and feelings, time management, assertive communication, dealing with environmental stress, nutrition and exercise, and improving motivation to stick to a stress-relief plan.
Feel free to complete the exercises in this book on a separate sheet of paper; please leave the workbook clean for the next person to use it!