Better Days: A Mental Health Recovery Workbook

Type

Book

Authors

Craig Lewis

ISBN 13

9781300976011

Tags

Self-Help

Description

With this workbook, Boston-based Certified Peer Specialist Craig Lewis uses his lived experience to empathize and connect with readers. The book is divided into many small sections where Lewis shares his experiences and techniques that have helped him recover; each section also includes a set of probing questions to help readers make sense of their own experiences. All the while, Lewis encourages readers that recovery from mental illness is possible and always worth fighting for.

Feel free to complete the exercises in this book on a separate sheet of paper; please leave the workbook clean for the next person to use it!

Number of Copies